For this interview, we reached out to Saul Urbina, a student working in a cognitive neuroscience lab.
Saul is a junior living in Dunster House and is originally from Southern California. He’s concentrating in Cognitive Neuroscience within Psychology and pursuing a secondary in Visual Environmental Studies. His current job is at Boston Children’s Hospital in the Nelson Lab at a cognitive neuroscience lab. During his free time, Saul enjoys hanging out with friends, going to El Jefe’s, and photographing concerts.
Amy Zhao: How did you find your current job? And what do you do on a day to day basis?
Saul Urbina: I got so lucky - I got this job through my freshman seminar, [laughs] it’s a long name, - “When Bad Things Happen Early in Life: Effects of Early Adversity on Brain and Behavioral Development.” I just really liked the material, and the professor was super incredible in everything that he’s done. He was also really, really accessible.
There’s a study that I’m working on now - the name for it is the the Toxic Stress Network, but then the “family-friendly” name is the Healthy Baby Study. [laughs] That’s really funny. It’s a study on resilience that’s exploring why some kids, even though they go through so much difficulty with their family, are doing great while others are not.? We are trying to see what the resilient kids are doing to find out if we can get other people to do the same things. We also look at different parenting styles. The lab really works to make sure the families are well-supported by streamlining access to social services. Right now, we’re working on a website that compiles all the resources for low-income families in Boston - it’s really cool, and I think some of our families will really benefit from it.
AZ: What about this job appeals to you?
SU: I really like the fact that it kind of touches on so many different fields. We pull from psychology, neuroscience, physiology, public health, etc., so you really get a little of everything. And since I didn’t know what I wanted to do last year, it’s great that this study got me exposure to a little of everything.
I also enjoy working with people outside the Harvard community. I actually really, really like that my job is at Boston Children’s Hospital, since it forces me to get out of Harvard, and Longwood is so different from Harvard Square. I’ve gotten to know people within the Greater Boston Area communities, talking to them about how they’re doing every couple months during their lab sessions
AZ: I see that your job also falls under the Faculty Aide Program, which provides funding for students interested in working closely with faculty and their research - can you talk a little more about that?
SU: I didn’t qualify for FWSP because of a scholarship. I still needed money, so I had to keep a previous job. I told the lab coordinator that I would have to work as a volunteer and that I therefore couldn’t do as many hours. She then replied with something like, “Hey, I applied for this thing, and all you have to do is fill out your hours on this spreadsheet to get paid for your work in the lab. ” I didn’t even know that this program existed. I’m really thankful that my lab coordinator went out of her way to find it and make it work.
AZ: So you didn’t come into college thinking that you needed to find research or a job? This kind of developed on its own?
SU: I came into Harvard with a general interest in people, It was mostly because of movies to be honest. I grew up watching loads of movies and TV shows and I really liked talking about how different stories and experiences could have led to completely different endings if it weren’t for certain plot points. Eventually I realized that these are questions developmental neuroscientists and developmental psychologists ask all the time. What’s a person’s journey? Where could it lead? What makes it all tick?
AZ: Was there anything really surprising on the job? Any challenges that you had to deal with and what you learned from them?
SU: When you think of labs, you think of being in an all-white rooms all day,. I knew I didn’t want to do that, which is why I joined a lab that interacted with a lot with families and kids. I was just so surprised with the extent of our interactions. It’s really amazing -- they come in, and my main job is to make sure that the family and children are comfortable, while I direct their attention to the stimuli that we present.
As far as challenges go, there’s a lot of data entry, and managing that can be a learning experience. I knew that it was a really big study going in, but there have been so many times when I come back to work with this huge stack of data entry to get done. Since I’m the only undergrad on the project, all the data entry kind of falls to me - it’s a lot of managing your own deadlines. Since we’re collaborating with some researchers at LA Children’s Hospital,, we need to make sure that the data is available to everyone. Sometimes it feels like you’re going against the clock to get that done.
AZ: Since you’ve been there for so long and probably picked up a lot of learnings, what would you tell aspiring freshmen who are interested in this type of work?
SU: I’d say definitely look into the Faculty Aide Program, because it helps make opportunities like this possible. Then, I’d say when you’re looking for labs, definitely apply to multiple, and use your network. It might feel like you don’t know anyone, but you definitely know someone with who you can at least start a conversation. Contact a previous professor you’ve had, or talk to a friend to see what labs they’re involved in, and ask them to connect you to someone they know there- people are usually open to giving advice and telling you about their own journey.
Another thing is that not a lot of people know about these off-campus opportunities. I got really lucky as a sophomore to get involved with this research. If you want to go into research in the Longwood area, there are certainly ways to make it work.
A photo of the 2026 Summer Recruitment Ambassadors on the Weeks Bridge
Drawing can be a leisure activity or a great way to relax. A sketch book and pen often accompanied me at the park in my free moments.
A photo of the Harvard Art Museums
My Philosophy banner
My Siblings and I When we were Younger
Here I posed with my new team to celebrate our victory in my first game of flag football. I even taught the team how to sign "K" for Kirkland House in ASL
During the Cultural Rhythms, Caitlyn showcased her beautiful Vesido De Flores dress from Mexico and I showcased South Sudanese Lawa. Later only to find out she is in Pforzheimer House, the best house. We become friends ever since. An amazing woman
FUP Silent Disco
First-year students gather to commemorate a successful alumni networking event at the historically exclusive Harvard Club of Boston
Nearly 200 students across 20+ high schools attended Harvard's first High School Ethics Bowl (HCHSEB)
Mollie and Kai during the interview at Currier House!
A sign welcoming new Quincy house residents on Housing Day!
The Barker Center, home to the Harvard College Writing Center
2026 LEAD Board
During my internship at the Harvard Admissions Office, I met great people who continue to be my close friends.
Secquoia and her fiancé after running the Cambridge Half Marathon
Secquoia with her mom and sister at a family weekend event!
Some friends and I took a coach bus from Boston to New York City and visited Times Square as a part of this trip!
Pfohomies Enjoying the Grill'n'Stein
My friends from my entryway and I pose for a picture together before we go kayaking!
Outfield seat view of a game at Fenway Park between the Boston Red Sox and the Baltimore Orioles
Philip Brooks House, the locus of public service on campus, located in Harvard Yard.
Every September, the College holds an Extracurricular Fair in Harvard Yard. This is one of the first opportunities for many to learn about GAASA.
Captured around sunset as we hiked the Watchman Trail.
My friends and I celebrating our last first day of classes this semester.
The view from one of the peaks in Mount Mansfield State Forest, Vermont!
A picture of many runners (including the author, Ricky) running during the Cambridge Half Marathon.
Various colorful flower bouquets which were given to first-gen/low-income student on the kick of of FGLI Visibility Week.
A picture of Harvard College students who attended RAZA's first event of the semester in the fall of 2024.
A photo of me with the first two other students who were hired as freshman student workers last fall
One of my favorite photos of TCS. Small Island, Big Family!
View from the hotel in Sidi Bou Said, Tunis
A picture taken of me during Harvard vs. University of New Hampshire.
Samia Afrose with friends at Luxor Cafe
Samia Afrose and Hana Rehman at South Asian Convocation
My Sister and I on NSA's Executive Board in 2023
Hana Rehman at Mock Mehndi
Hana Rehman at Sur Sagar
Harvard College students host Chaand Raat.
A photo of myself looking at the Zanzibari waters
Cheering you on in your scholarship application journey!
Harvard Foundation interns in the spring of 2024, dressed up before the event of Cultural Rhythms.
A group photo on the last day of class!
Grupo Frontera with those who attended RAZA’s Trailblazer Award ceremony
My view from atop a hill near a mining camp.
My bookshelf in my dorm!
Malika Umar and Samia Afrose Celebrating Eid-al-Fitr
A photo of my classmates, Prof. Habib and I
Seeing the Lotus Temple in Delhi, India was only one of the many great experiences I've had thanks to Harvard Model Congress
Me with the director of FOP, the wonderful Lesedi Graveline
My mom and I at Junior Parents Weekend
Latinx Convocation is an important event that celebrates Latinx culture and welcomes first years to Harvard! Julia Casas president of Fuerza on the left and Gloria Maldonado president of Latinas Unidas on the right.
MEDLife volunteers posing for picture with MEDLife Logo
My fellow HFAI coordinators and I at Sufra!
The 2022 summer American Repertory Theater (from left to right): Chinyere Obasi '24, Caron Kim '24, Sophie Kim '24, Diana Chen '25, Sophie Garrigus '25.
My friends and I love attending the socials that are hosted by the affinity groups!
The sunrise on the morning of Housing Day this year.
My First Harvard Yale Game
The Fall 2021 HFAI Student Coordinator Team!
A picture of a white poster with "Adams House is the Best House" written on it.
So grateful to have worked with these amazing student leaders this past year!
A dancer jumping in the air
My fellow singers and I singing “Lay Me Low,” our closing number, by Addah Z. Potter and arranged by Kevin Siegfried, at Reunion: A Fall Concert.
To relax after midterms, some friends and I enjoyed donuts for breakfast in Leverett Dining hall.
Here's some friends and I at Acadia National Park over an extended weekend!
Me and a teammate sailing the first double handed sail of the year.
Cherry Blossom outside Lowell
Here's Harpreet and I with our best friends back in high school!
Here is a picture of my family, including my mom, brothers, grandma, uncle and aunt, and cousins.
trips into Boston are worth it!
My blockmates and I at Winthrop House on our Housing Day!
I have very specific playlists for every mood.
Here are some of the books I've been reading for fun lately!
Kuumba had a winter concert last year that focused on the importance of Black Love; this photo, which captures the power of intimacy, was taken during the dance section of the concert.
Here is the full cast (and some of our crew) for the Hyperion Shakespeare Company's production of Macbeth!
Here's a group photo of the Radcliffe Choral Society on the steps of Stella Maris Church in San Juan! We sang here several times, for rehearsals, church services, and our finale concert the night before we flew back to Boston.
Here's the new Sunflower sign we just put up with our students as community service.
Harvard Yard, where many first-year students live.
A Zoom Picture from my FYRE Family!
I found myself this summer sitting at my laptop a lot more than I had originally planned
I make the most of my Zoom-ed reality by taking calls outside!
Here I am teaching a government class from last summer!
During the last days of first-year, I organized an outdoor picnic in Harvard Yard for the Black Class of 2022. There was pizza, music, and an entertaining, but yet chaotic game of musical chairs.
Performing at the Peabody Museum's Day of the Dead celebration and exhibit.
The view of the Charles River from Leveret House, which is right next to Winthrop House!
My Harvard Journal Project notebook, with its (not so successful) attempt to color the Harvard logo on the front.
My friends and I decided to have a group photo session the day before leaving campus!
Me giving out homemade awards to my MFP students!
I took this photo of the Boston skyline while running by the Charles River.
The office threw me a mini goodbye party to thank me for my work during the summer!
Veritaffle
Another spot to rest with great views of New Hampshire!
A view of the city of Boston from Harvard's campus.
HUSE board members working hard to manage student lounge and to assist students during Splash.
The Ladies of the Rainbow. I am the Lady in Blue in my last Black CAST production.
Nigerian Students Association Executive Board at our 9th Annual Independence Day Gala
This is the photo for my satirical piece: "My Guilty Pleasure is the Crimson Arts Internal Service Error."
Harvard Primus's President Brandon and I at our table at this year's activities fair!
HPF teamed up with Wellesley's Club Filipino for a Kamayan performance!
Since the trail was too muddy to actually hike, we decided to walk around near the creek and take pictures together.
This is where I'm building the R&J set!
Me introducing speakers at the JFK Jr. Forum!
The NAHC Board!